I am a fitness instructor with accreditation from the Ministry of Education. I work as a personal trainer in Fitness Fontána. I focus on women with whom we deal with weight reduction and body shaping, gaining muscle mass and building strength and fitness. The workouts include strengthening the midsection and eliminating muscle imbalances.
Creating a customized training and nutrition plan. Lifestyle advice beyond training and food. Checking the technical execution of exercises. Correction of poor posture. Relief of back pain through strengthening of the middle of the body.
Renovated fitness center offering: fitness, fitbox, TRX, circuit training, personal training (you can choose from several professional trainers), Latin, bosu and body, interval training. We accept MultiSport cards (not valid for group classes).
Professional trainer specializing in body sculpting, fat reduction, core strengthening, gaining muscle mass, eliminating back and cervical spine pain. Results are tracked on a body analyzer. Many years of experience and satisfied clients. I am here for you. Free initial consultation.
We offer expert guidance for beginners, designing individual exercise plans and supervised workouts with a personal trainer. We provide coaching with a focus on weight loss, body shaping and improving physical fitness. We also provide regular consultations and advice on nutrition.
Operation of a fitness centre with a gym, cardio zone and a hall for group classes. The offer includes for example spinning, TRX, circuit and functional training, pilates or other fitness exercises led by instructors, complemented by the possibility of individual training and sauna.
Providing advice and services in the field of fitness and healthy lifestyle. Individual and group classes, nutrition advice, training plans and more. Appointments for consultation/training by appointment.
Offering group training sessions. Training sessions are the most comprehensive indoor and outdoor group training sessions and camps running throughout the year. We offer several types of workouts designed by us to provide the most comprehensive physical and fitness training, whatever you expect from a workout.
We offer training and nutrition advice to help you achieve your fitness goals. Our expert teams focus on individual attention and quality advice to help you feel better and healthier. Together we will create a plan to help you improve your health and performance.
We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.
20 minutes with us is like 90 minutes at a regular gym. All inclusive EMS workout with trainer, drink and clothing. During the workout you load your body with natural movement. But every muscle reaction is additionally supported by an electrical impulse. Maximum efficiency.
We operate a gym. We offer programs for weight reduction, strengthening problem areas and the whole body, improving health and physical condition. We provide expert nutritional advice. Exercise machines, dumbbells, press benches, squat stations and multipress are available.