Wide range of yoga courses throughout Prague. We offer the classic system of Yoga in Daily Life (8 parts), dynamic activating exercises to promote vitality, health exercises for back pain (suitable also for those with low mobility), exercises for pregnant women, exercises for preschool and school children, exercises for the elderly.

Trainer-led group classes focused on strength and conditioning. Individual lessons for beginners and for specific goals. Free access to the gym is available throughout the day.

We offer Pilates classes led by certified trainers.

Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.

In addition to a modern physiofitness facility, we offer various types of group classes, massages, nutritional counselling and psychomotor development counselling for babies. Our centre includes a children's playroom with babysitting. The first entrance to the fitness centre and the children's corner is free of charge. The centre includes its own parking lot.

Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.

Cosy yoga studio with a café.

We are officially licensed CrossFit gym in Prague. We have a training area of 550m².

I specialize in strength and conditioning training, as well as physical fitness, and help people achieve their goals, whether it's to improve athletic performance, rehabilitate after an injury, or increase overall fitness.

Yoga courses in companies and for individuals, individual approach. Yoga lessons tailored to the requirements of participants. Yoga as part of residential events. The practice helps to eliminate fatigue, back pain, reduce stress, strengthen and tone the body. Yoga is also designed for the elderly and the disabled.

Experience world-class fitness in the Czech Republic. Unique group classes. BioStrength digital coach. Fitness zone, cardio and functional zone. Modern technology and design. Be part of our community.

We offer Pilates exercises with conditioning and rehabilitation on a mat or reformer. Massages aimed at relaxing the muscles.

I offer group pilates classes. I specialize in conducting classes for companies directly at their headquarters. I offer either individual classes that are tailored to the needs and capabilities of the individual, or corporate classes that are group based and delivered during the work day on-site.

Pilates on mats and reformers, barre. Exercises for mothers with babysitting and for seniors. Schedule can be found on our website. Healthy movement under the guidance of experienced certified instructors. Individual and group classes.