We are a women's fitness studio that was founded in 2006 as the first of its kind in the Highlands. We focus mainly on women's fitness and nutrition counselling. We offer personal training and consultations and Vacushape.

I offer you individual training and nutritional advice - I create nutritional plans for athletes and people who like to exercise. I am the right coach to help you achieve your goals.

In the nutritional consulting room I offer nutritional counseling, analysis and evaluation of diets (slight or greater adjustments according to the needs and requirements of the client), as well as help and support in weight loss or weight gain. I also offer body composition analysis on the InBody device, or individualized nutrition plans.

We run a publishing house and deal with the field of healthy nutrition and diet therapy. We provide consultancy in this area. We publish books on healthy lifestyle, cookbooks and further develop the issue of nutrition for children, the sick, pregnant or breastfeeding. We also offer guidance on eating according to blood groups.

I provide nutrition and dietetics advice. I focus on nutrition in health and disease, healthy lifestyle, weight loss and weight gain, nutrition for children, pregnant, breastfeeding and athletes. I prepare menus for schools and kindergartens.

Nutritional counselling is based on the principles of healthy and proper eating. You will not be forced to take any "miracle" pills, shakes, etc... By obtaining a detailed medical history (health, nutritional,...) and examination (measurements, bodystat, etc.) I will identify any errors in your diet and suggest the most appropriate changes.

Offering individual nutritional counseling, weight loss courses, exercise and massage.

I offer comprehensive nutrition services and advice, nutrition plans, weight loss classes, body diagnostics, education, detox and relaxation.

Promotion and application of healthy lifestyle principles in childhood and adulthood. We help schools, parents and businesses. Project days for kindergartens, primary schools, secondary schools. Discussions with pupils. Lectures for parents, cooks, teachers. Menus for school kitchens. Healthy canteen - healthy vending machine project.

Expert nutritional advice in the field of weight management, therapeutic nutrition, food allergies and intolerances, nutrition for children, adolescents, adults and seniors, nutrition before and during pregnancy, breastfeeding, eating disorders, etc.

We offer nutritional advice.

We provide medical nutrition for hospitalized patients.

I offer advice on weight loss, changing eating habits and improving existing diets. I also provide nutritional counseling for medical conditions, food allergies and intolerances, nutrition for pregnant, nursing and children from full-term birth through adolescence.