I will teach you how to get rid of a prolapsed intervertebral disc without the need for surgery, using exercises and awareness of your own body. I have created a solution procedure that will bring you back to an active life without limitations. I use the SM system, the McKenzie method, gentle strengthening exercises and the foam roller.

Treatment of back pain, post-trauma and post-surgical rehabilitation, lymphatic drainage and taping. Ergonomics and musculoskeletal advice. I work without a doctor's recommendation.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

We provide sports activities and events for exercisers of all ages. You will find volleyball, netball, tennis and gymnastics clubs. We allow the rental of the gymnasium.

We cordially invite you to our studio. We offer not only massages and health exercises according to the individual needs of the client, but also nutritional advice and consultations.

In addition to a modern physiofitness facility, we offer various types of group classes, massages, nutritional counselling and psychomotor development counselling for babies. Our centre includes a children's playroom with babysitting. The first entrance to the fitness centre and the children's corner is free of charge. The centre includes its own parking lot.

Focusing on sports, working out, relaxing, eating right and having a healthy approach to life and your surroundings.

Providing rehabilitation, reconditioning, social and health counseling, physiotherapy, speech therapy and convalescent stays. We focus on improving the care of citizens affected by stroke and those at risk of developing the disease.

We are a modern and strong base for anyone interested in sport, healthy living and a career in fitness. Main activities include: education, organizing competitions, holding workshops and conferences, dealing with international organizations such as FISAF International and EHFA.