I will help you resolve back pain and herniated disc problems by addressing the causes, through exercise and working with your psyche. All gently, no drugs, no sprays and no surgery. I use the methods of the SM system, McKenzie, and others.

We provide sports activities and events for exercisers of all ages. We run volleyball, floorball, netball, basketball and table tennis clubs. We organize a hiking club, a bodybuilding club and athletics. We offer zumba, gymnastics, aerobics, ball games, exercise classes for children and adults.

I will teach you how to get rid of a prolapsed intervertebral disc without the need for surgery, using exercises and awareness of your own body. I have created a solution procedure that will bring you back to an active life without limitations. I use the SM system, the McKenzie method, gentle strengthening exercises and the foam roller.