Offering the services of a professional instructor and personal trainer. I provide nutritional counseling and perform diet analysis and development. I guide my clients to exercise in a meaningful way and not to harm themselves. I select and compose exercises and workouts so that they are functional.

XFitness by Spartan Gym is a family fitness center built with passion and commitment.

Treatment of back pain, post-trauma and post-surgical rehabilitation, lymphatic drainage and taping. Ergonomics and musculoskeletal advice. I work without a doctor's recommendation.

We cordially invite you to our studio. We offer not only massages and health exercises according to the individual needs of the client, but also nutritional advice and consultations.

Using modern EMS technology, we naturally activate your muscles to make your body look and function better. Electro myo stimulation is a quick way to get your body in shape, get stronger, get rid of back pain, eliminate muscle imbalances and start losing weight.

Children's sports preparatory school in Prague and 16 other cities, which is not specialized in one sport. Children will be guided through many sports where they will learn skills in each and continue to develop them. We train every Tuesday and Thursday in the gym of the Poláčkova Primary School using the outdoor facilities.

I have been a personal trainer since 2004. In recent years I have been focusing on improving the health of my clients and educating myself in soft techniques and chiropractic. Of course I also offer training in the areas of weight loss, muscle gain, physical preparation and rehabilitation. More on my website.

We offer exercises for parents with children. The lessons are made up of various rhymes, movement poems and teasers, songs and small games. We focus on developing and strengthening movement skills, but also on promoting psychosocial relationships.

I offer complete personal and fitness trainer services. Hosting educational, residential and weekend aerobics events. I provide advice on rational and reduction diets including developing a training plan and diet.