Circuit training is based on comprehensive strengthening of the whole body. Interesting exercises, interesting tools. You will find new and unusual exercises at every workout, as well as lots of fun with the right people.

Exercise Body & Mind Pilate - group lessons.

EMS training is a fast and effective way to get your body in shape in a very short time and in just 20 minutes a week. We eliminate muscle imbalances, lose weight, shape the figure, destroy cellulite, increase mobility, take clients after surgeries. Suitable for women and men 16 to 100 years old.

We provide an extensive range of quality services. In our offer you will find a fully equipped gym, indoor cycling, sauna, infrared sauna, stocked fitness bar. We provide fitness, nutrition and health advice, personal training and individual programs.

Fitness only caters for women of all ages, children from 5yrs to 15yrs. The advantage of this gym is that there is an individual approach to all clients. I focus on women who are very overweight to morbidly obese and children.

The studio is professionally equipped with a fitness room with a cardio zone and other equipment: vibrating platform FITVIBE for a cellulite-free body, Fat Magic - treadmill in a vacuum chamber to break down fat. Other services: nutritional counselling, circuit training, rolletic. Professional staff will take care of you.

We operate a fitness center. We offer services in the areas of bodystyling, wellness and relaxation. We provide the possibility of using VacuShape, BodyRoll, vibration platforms, various trainers and instrumental lymphatic drainage. Protein diets and supplements, specialty nutrition. Ketone diets.

The studio offers EMS (Electro Myo Stimulation) training, which is a highly frequent full body workout today. In just 20 minutes of training, it activates 95% of the muscles in the body through muscle impulses. Once a week, 20 minutes is enough to get in shape and continue to improve. Eliminates back pain.

Dance studio with a focus on pole dance under the guidance of certified instructors, multiple champions of the Czech Republic and the world. Individual approach, guarantee of own pole, quality teaching. We also offer competition preparation, private lessons, dance performances and hall rentals. Free babysitting during the lesson.

I offer personal fitness trainer services. I run fitness programs for women focusing on weight loss and body shaping.

Exercising in Jilemnice - TRX (exercise on suspension ropes), BOSU (exercise on balance half-balls), TABATA (frequency intensive exercise), PORTDEBRAS (relaxation and stretching exercise to pleasant music - a combination of modern dance and ballet and stretching)

We offer a wide range of group and private lessons. Our professional trainers will help you meet all your goals and reach much further. We are fully equipped with functional American made "ROGUE FITNESS" equipment. We offer a wide variety of children's classes. Use your Multisport card with us as well.

Offering regular exercise classes for women, body shaping, pilates and stretching.

We offer aerobics, spinning, gym, fighting arena (boxing, MMA, K1), functional training, TRX, GRAVITY, yoga, along with sauna world, Asian massage Planet Zen, 2x Vacushape, solariums MEGASUN, Photon Therma Wave, manicure, pedicure, children's corner, InBody 230, combat sports, Cross gym, etc.