We are a friendly studio where you will find Pole Dance, fitness, conditioning, stretching and many other activities for children and adults.

We operate a fitness center for men and women. We provide a personal trainer and sell dietary supplements. We offer menu design.

Fitness in Ostrava, where you won't find weight machines, but you can get a perfect workout with free weights. We are not anonymous - we are a large community of athletes at different levels, who have different goals, but a common path and passion. You can find our gym in Slezská Ostrava. Including classes.

In our fitness centre you will find a gym with a cardio zone equipped with Star Trac machines, a hall for studio classes (Les Mills Bodypump and Grit, Yoga, circuit training, tabata, Gymball, Pilates workout). Also Spinning, 2 squash courts, counselling services, exercise classes for children, solarium, taping.

I provide personal fitness trainer services. I focus on reduction, shaping, conditioning, weight training and recruitment training. I offer individual or group exercise classes. I am involved in setting up a training and nutrition plan.

Offer personal training for individuals or small groups in a fitness center or exercise room using common and specific training equipment or training with TRX, kettlebell, RIP Trainer and other non-traditional fitness equipment. I also offer musculoskeletal diagnostics and more.

Personal trainer.

Offering the services of a personal trainer and nutritionist. We focus on a box diet suitable for slimming down your figure and to keep it in the right vital shape. We also organize reduction courses for students and adults dedicated to nutrition and exercise. We specialize in individualized programs and more.

We operate a gym, spinning, trampoline kangoo jumping and massage.

We operate a fitness studio offering training with a personal trainer. We also provide nutritional advice with our specialist.

I am a certified nutritionist and fitness instructor, and I am available for omnivores, vegetarians and vegans. I will develop nutrition and training plans, offer personal training or group classes, consultations, also online coaching.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

I offer individual movement therapy for pain relief (Prague / online) and regular online classes and programs for body alignment and stretching. I will teach you that movement doesn't have to hurt and a functional body is the foundation of an active and vibrant life. With me you will stay with exercise. Choose from our services and get started now.

Offering wellness and fitness services, personal trainer, customized monthly plan. We provide exercise classes on power plate, TRX, rolletic and slender life. Cardio zone and weight machines available. We provide LipoLaser liposuction, vacuum massage, cavitation, RF lifting, lymphatic drainage, etc..