A space that caresses and heals itself - that's us, a boutique studio. A building you would normally pass by without a sign of interest is "different" inside. A space where women indulge in moments of stopping, resting and returning to themselves. Yoga or J-HO is about connection.

We operate a fitness center that offers a spacious gym with a cardio area, a small stretching area and an aerobic room for group exercise classes.

We operate a fitness center.

We focus on the H.E.A.T. Program exercises. We operate TRX.

Using modern EMS technology, we naturally activate your muscles to make your body look and function better. Electro myo stimulation is a quick way to get your body in shape, get stronger, get rid of back pain, eliminate muscle imbalances and start losing weight.

Offering personal or group training, sports classes, physiotherapy and massage. I provide counseling, conditioning, home, functional, rehabilitation and dynamic training. I provide training for children and table tennis and in-line skating sessions. I teach kick-boxing.

Fitness center with a friendly atmosphere. You can choose from a variety of group classes or use the services of a personal trainer. You will find Thai boxing, boxing, grappling, stretching, and circuit training. Last but not least, a collective of people who love sports.

Operation of gym, solarium and squash courts. We also provide massage, spinning, TRX, aerobics classes and more. We also have twelve spinning bikes, vertical tanning beds. We offer back, hand, foot and cervical spine massages.

We offer a modern fitness center where you can work out anytime. With our equipment, you can achieve your goals effectively in a safe environment. Whether your goal is to relieve back pain, lose weight, or get back in shape after giving birth, our team of experts is here to help.

The Women's Fitness Center delivers a functional 30-minute circuit workout that provides a comprehensive exercise program incorporating elements of cardiovascular and strength training. It strengthens muscles, tones the body, speeds up metabolism, burns fat and helps reduce weight.

The smaller fitness center offers a wide range of equipment for all levels of exercise, including multi-press, bench press, one-arm dumbbells, treadmills, ribstones and pulley machines.

We offer a new concept of indoor cycling that aims to strengthen your body and mind. A ride where you overcome everything you are going through and sweat it all out in the process! There is a spinning room, changing rooms and a bar.

We operate a gym, fitness zone or cardio zone. There is a TRX, punching bag or facilities for runners.

We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.