The Women's Fitness Center delivers a functional 30-minute circuit workout that provides a comprehensive exercise program incorporating elements of cardiovascular and strength training. It strengthens muscles, tones the body, speeds up metabolism, burns fat and helps reduce weight.

Los Podolos is a joint project of several sports enthusiasts who desperately needed a place like this in this part of the city. We're not one of the biggest gyms, but the nearly 200 m2 of exercise space provides plenty of room to play sports while maintaining our moose atmosphere.

Form Factory The Gym is a gym with modern equipment for your daily workout.

Our fitness center offers a gym, solarium, group classes (TRX, fitbox, Bosu, trampolines, pilates, yoga, circuit training, etc.).

A revolutionary method of effective exercise. Exercise up to 90% of the muscles of the whole body in 20 min. Strengthen, lose weight, firm, sculpt, condition. Suitable for athletes and non-athletes. Also used after injuries, surgeries and after childbirth. Suitable for strengthening the back muscles and deep stabilization system.

Modern fitness centre equipped with modern weight and cardio machines. We offer a large selection of group and personal classes, nutritional advice, fitness, health functional training, bodybuilding, competition training, top personal trainers. Individual approach, friendly environment, parking.

We run a fitness center. We offer group classes: body&mind (yoga, port de bras), fitness (problem areas, abs, total body), dance (aerobics, latino dance). We provide personal training. Physiotherapy and massages are available.

I specialize in strength and conditioning training, as well as physical fitness, and help people achieve their goals, whether it's to improve athletic performance, rehabilitate after an injury, or increase overall fitness.

Individual and group yoga classes and yoga therapy, yoga for beginners, yoga paths, yoga philosophy (Ramana Maharishi and his teachings).

Sports club with 10 tennis courts and a multipurpose gym, modern facilities, restaurant and parking. We offer court rental, tennis academy for children from 4 years old and adults, fitness lessons, tennis racket service, restaurant with all-day operation.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

Providing physical education and sports services in fitness, pilates, yoga, individual classes, weight reduction and diet modification and much more.

If you need to lose weight, build muscle mass or be generally fit contact me. Together we can meet any of your goals. Over 5 years of experience in the fitness and physical education industry.

We offer fitness courses in jumping and circuit training.