FIT yoga for everyone: strengthening, stretching, relaxing muscles, ligaments, fascia. We will exercise the whole body, focusing on the centre and supporting the back. Everyone adjusts the difficulty according to their current needs. After the exercise we will immerse ourselves in relaxation with herbal oil, music. Hana Zmitková is looking forward to seeing you.

I provide private yoga classes for small groups.

Offering yoga, meditation, personal development, mindfulness, holistic regression therapy, energy healing, aromatherapy and Ayurvedic massage.

I offer a place where I can offer you a comprehensive approach with many years of experience. Ashtanga yoga/yoga therapy, yoga school certified by the Ministry of Education and the International Yoga Alliance, therapy/energy healing/transformational retreats. Online/online.

Facial yoga and aesthetic taping courses. Individual online courses, group courses in studios and at your workplace for groups of female colleagues. Workshops at yoga festivals and events for women. Certified instructor of facial yoga and aesthetic taping.

Offer yoga classes.

Yoga studio offering regular classes in various styles of yoga, such as hot yoga, vinyasa or sports yoga. We provide classes for beginners and advanced practitioners, seminars, courses and yoga retreats led by certified teachers.

We are a yoga studio located in the heart of Frýdek-Místek. You can expect a modern and design space, a variety of classes and amazing teachers. Leave your worries at the door, roll out your mat and let yourself drift in the rhythm of your breath with yoga asanas.

Yoga therapy, individual approach. Small groups allowing to attend to each person according to his/her needs. Friendly and confidential atmosphere. In a comfortable attic space. We address health limitations with a tailored yoga plan. From spinal problems, joint problems, pain of various origins. But also improving physical fitness.

Personal coaching, group and individual yoga lessons, massages.

Yoga for beginners and advanced, pilates, gentle yoga, power yoga, Yin&Yang yoga, Fit&Slim, for healthy back, yoga for men and women, for pregnant women, individual lessons, relaxation. Different styles, many teachers, in a beautiful environment, in the form of classes and one-off open classes. Yoga school for teachers.

Come and relax and take some time for yourself. Massages, yoga and yoga retreats for all. Yoga for pleasure, done with love.

We are engaged in the study of yoga. The Yoga in Daily Life system is a comprehensive system of physical, breathing, relaxation and meditation techniques. In this spirit, we organize yoga and meditation classes for all ages, even for children. We also sell publications focusing on yoga and this whole system.