Outdoor exercise in nature for women and men 35+ in Stodůlky and Hostivař. Exercise in swimming pools in 5 locations in Prague (Stodůlky, Hostivař, Průhonice, Košíře, Nové město).

Wide range of yoga courses throughout Prague. We offer the classic system of Yoga in Daily Life (8 parts), dynamic activating exercises to promote vitality, health exercises for back pain (suitable also for those with low mobility), exercises for pregnant women, exercises for preschool and school children, exercises for the elderly.

We teach children and adults to climb - on an artificial wall, on a boulder, on rocks. We offer individual lessons and group climbing courses. We organize for children summer camps with rock climbing lessons, one-day and multi-day climbing trips, suburban camps.

We offer complete services for martial arts, as well as for self-defense and other fitness exercises.

Running a canoeing club. We focus on providing state and departmental sports representation in the Czech Republic. The main task is to create conditions for sports preparation for top world competitions - Olympic Games, World Championships, European Championships and other major competitions.

In our yoga school, we focus on a deep understanding of yoga as a lifestyle. We offer a variety of courses, from Hatha Yoga to Ayurveda, to enrich your personal practice and teach you to pass on your knowledge. We believe that yoga connects and creates a strong community. With us, you will find inspiration and new friends on your yoga journey.

We specialize in exercise classes for children from four months to six years old and also offer instructional massage classes for children and infants. Our programs include both parent-led exercise classes and independent activities for children to encourage their creativity and motor skills.

We offer a revolutionary method that combines foot and body health. Our online courses teach you how to activate your pelvic floor muscles and get rid of back pain. We help people feel their body and achieve harmony in movement. With us, you will discover the nature of movement and improve your health.

Offering courses in kiteboarding, landkiting and snowkiting.

Offering exercise, massage and weekend seminars.

We provide indoor and outdoor climbing courses. We offer skialps, via ferrata, bouldering and climbing courses for beginners and advanced on artificial wall, rock and ice. Climbing with babysitting is possible. We organize events for children and youth including summer climbing camps and a climbing club.

We organize golf courses. We specialize in teaching children and youth. We also provide individual lessons for adult beginners and advanced. We also offer mini-schools and individual programs for businesses and elementary, middle and high schools. We prepare winter training stays in warm regions.

Circuit training focused on the complex development of strength, endurance and dynamics. Offering a variety of classes for beginners and advanced, conducted in a friendly environment with an emphasis on effective and fun exercise.

I offer individual exercises and group lessons. I organize sports camps.