The tennis school offers year-round tennis courses for children in the place of residence: for preschoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.

We offer expert tips and advice on EMS training, health and exercise. On our blog you will learn interesting facts that will help you improve your fitness and lifestyle. We care about your health and movement, and are happy to share our insights with you.

Swimming school organizes courses for parents with children from 6 months to 5 years, lessons for children from 4,5 to 15 years or courses for adult non-swimmers, semi-swimmers or swimmers. We provide weekly stays with swimming, skiing and program.

When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.

We offer tennis school services, year round lessons for children and adults, beginners and advanced. Individual and group training available.

We offer a wide range of yoga classes and movement games for all generations. Our programs include children's yoga, baby classes and adult classes. We believe that getting moving can be fun for the whole family and look forward to times of movement and joy together.

Sportovka Prosek offers movement and sports classes for children (ages 4–6) and adults at the S&B Fitness gym in Prosek. I help children develop their motor skills, coordination, and a love of movement through play. For adults, I offer cardio and circuit training, strength training, mobility exercises, the basics of self-defense, and yoga.

Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.

We offer year-round tennis lessons at your place of residence for all children regardless of age: preschoolers 4 - 6 years old, elementary school children 6 - 10 years old, girls and boys 10 - 15 years old. In the summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our TS.

I offer courses in English language and literature, as well as Pilates training.

Regular exercise for children from 4 to 11 years old. Under the guidance of an experienced coach, children will improve their movement skills in a playful way, which they can then apply in judo. Includes elements of gymnastics, basic tumbling techniques, active games and use of tools, parkour techniques, stretching and light weight training.

Provides archery tuition for all ages with qualified coaches. Archery lessons take place every day of the week. We organize Corporate events with archery. We shoot at an outdoor range in the summer and in the archery hall in the winter. We organize archery courses for the public. We rent equipment.

We offer healthy and fun exercise programs for children. The teaching methods used in our follow-up courses are based on insights from psychomotor development and physical therapy. We offer parent-child exercise classes (for infants and toddlers) and classes for preschoolers. We encourage a love of physical activity and support children’s healthy development.

We provide training for new and advanced divers. We provide training for new instructors and instructors who have instructor qualifications and wish to join the professional ranks of IANTD. We sell oxygen analyzers, technical diving products, dive computers and depth gauges.