Women's fitness, circuit training, Power Plate and Vacu Power exercises, lymphatic drainage, sports massage, EMS training - electrical muscle stimulation, Activ Belly killer, TRX. Galvanic skin treatment and collagen solarium. Individual approach.

Fitness for women only, gym, cardio zone, functional zone, group classes, menus, supervision by a professional trainer. Any age, weight, fitness or health limitations are not a barrier. First trial lesson free of charge. Other services: beauty services and massages.

We operate a spinning centre. There is a sauna, beauty salon, sports bar, massage and parking. We also have a children's and beach volleyball court, a terrace with barbecue, a circuit with a special surface for learning to ride a bike and skate.

Smaller movement and relaxation Studio for women of all ages. We offer cardio exercise, Body Space Infra, weight training, Power Plate, Wonder Axon. Detox Body Wraps, instrumental lymphatic drainage, cosmetics, manicures. If you don't have a babysitter, bring your kids to Smysloherny.

Operation of the fitness centre.

I offer zumba, aerobics, power yoga, pilates, step aerobics and bodyforming classes for children and adults. We hold classes focusing on weight loss, interval dynamic step, which alternates intervals of step routines with strengthening of individual muscle parts. We deal with spinal mobilization.

I'm a fitness trainer. I offer mobile pedicure and manicure and nail modeling services.

Offering health exercise classes, exercise on large balls, (fitballs), aerobics, p-class, exercise with overballs, flexibars, pilates, bodyform. We organize sports and relaxation stays at home and by the sea with exercise and other programs. Saturdays in motion.

We offer a highly effective full body workout. A quick way to get your body in shape. You train with maximum effect in minimum time.

I have been working as a personal fitness trainer since 2016. I lead personal training and group classes. I specialize in developmental kinesiology in exercise functional training and stretching unlearning faulty p. stereotypes. If you have a problem with weight, knees, back or want to get fit, you can get in touch. You pay for quality.