Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.

We offer a combination of strength and conditioning training with a functional approach and modern physiotherapy. Our way is sustainable progressive strength/conditioning training based on musculoskeletal diagnosis, movement screening, optimal movement biomechanics, exercise technique and effective training setup.

Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.

Motion Studio. We invite you to our modern and welcoming yoga studio where you will find a balance of body and mind. Yoga, HIIT, Pilates, CORE.

We distribute the product and organize courses and workshops.

We provide a virtual gym in the form of video lessons. Our goal is to harmonize body, mind and soul through a movement program. We focus on proper exercise execution to help compensate for muscle imbalances and improve overall health.

We run a fitness studio with a personal approach to clients and a children's corner. We offer exercises on Power Plate and VacuLine machines and other activities such as Jumping, Alpinning, TRX, functional training where we strengthen muscles, firm the body, speed up metabolism and burn fat. Possibility of exercise for children.

FitnessACTION - modern gym for those who want to train differently. Top equipment, stylish environment and experience instead of mass. Cardio zone, strength training, pro boxing ring and locker rooms where you don't really change with resistance. Long hours and unattended entry, you train when you want and no waiting.

Professional choreographer, dancer, fitness trainer, top instructor of group dance and strength classes not only for the Czech Republic. Dance, cultural events, fitness congresses, turnkey events for individuals and companies. Choreography for honeymooners, graduates, individuals and more.

We invite you to try our lessons, we have been offering sports courses for children and adults in all performance categories for 27 years. The founders are Mgr. Kadlecová and Marek Dočekal, successful athletes, representatives and professional coaches.