We offer swimming for parents with children from 6 months to 3 years in a swimming pool. Swimming lessons are conducted through games, rhymes and songs. Children are introduced to the aquatic environment in a gentle and playful way.

Swimming courses for babies, toddlers and preschool children. Infant swimming and bathing from birth. Swimming lessons in the pool from 4 months. Individual approach. Individual swimming lessons, Watsu aquatic therapy, and Aqua Healing for children and adults. Private pool, salt water, water temperature 32 °C.

Fitness for women, gym, solarium, personal fitness trainers, VacuShape, KetoDiet and solar cosmetics sales. We have been offering comprehensive body shaping and healthy lifestyle services for over 20 years.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

Rehabilitation Pilates for a pain-free back. Individual and group classes of health exercises based on pilates and yoga.

We offer aerial acrobatics on the pole, hoop, and silks, as well as classes focused on strengthening and stretching, and dance classes for both adults and children.

Personal fitness trainer - personal training. Fitness instructor - group classes. Certified lecturer of Pelvic Floor School. Instructor of exercises for pregnant women. Exercise instructor for postpartum women. Exerciser of parents with children, preschool children.

We are dedicated to informing the public and expectant mothers about the work of midwives. We organize educational events.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

Exercise for women after childbirth.

Offering Pilates classes enriched with rehabilitation exercises with a personalised approach. Exercise also available at your home or office.

We offer services of a studio specialized in Pilates exercise method. There are four halls, Foam Roller, Magic Circle, BOSU, Arc Barrel, Smart Spine. The studio includes Pilates machines imported from the USA such as the Clinical Reformer, Wunda Chair and Ladder Barrel. Organization of seminars, courses.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.