Individual training in a private gym. Exercise for two, regular training, booking system for individual sessions, exercise with baby, exercise at any age, manual lymphatic drainage. Friendly and flexible approach tailored to your body and needs.

Private gym 24/7 - Your place for a perfect workout. Ideal for individuals, couples and groups who want to work out efficiently and without compromise.

We offer swimming for infants, babies and pregnant women. We can arrange an unusual birthday party with swimming. Possibility to use aqua aerobics lessons, exercise for parents with children, English lessons for children. We provide babysitting from 1 year to 4 years. We organize courses and lectures.

Exercise for women after childbirth.

I provide advice and services in the field of fitness and healthy lifestyle. Strength and conditioning training, rehabilitation exercises, exercises for pregnant women and mothers after childbirth, compensatory exercises for back pain, weight loss, body shaping and muscle building.

The Feldenkrais method develops natural movement, improves posture, coordination and breathing. It helps with back pain, joint pain and stress. I offer group classes and individual, gentle, targeted work for relief, prevention and greater ease in daily movement and life. Change is possible at any age.

I offer regular exercise classes for women and outdoor group exercise classes for moms with kids. I combine aerobic elements with strengthening of problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come and improve your fitness, firm your body and recharge your energy.

We offer exercise classes for mothers with children and babysitting. We also provide swimming lessons for children, baby clubs, massages and exercises for pregnant women, antenatal preparation, lactation counselling, massages and a mini nursery. It is possible to rent baby supplies.