We offer swimming for parents with children from 6 months to 3 years in a swimming pool. Swimming lessons are conducted through games, rhymes and songs. Children are introduced to the aquatic environment in a gentle and playful way.

I provide advice and services in the field of fitness and healthy lifestyle. Strength and conditioning training, rehabilitation exercises, exercises for pregnant women and mothers after childbirth, compensatory exercises for back pain, weight loss, body shaping and muscle building.

The Feldenkrais method develops natural movement, improves posture, coordination and breathing. It helps with back pain, joint pain and stress. I offer group classes and individual, gentle, targeted work for relief, prevention and greater ease in daily movement and life. Change is possible at any age.

I offer regular exercise classes for women and outdoor group classes for moms with kids. I combine aerobic elements with strength training for problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come improve your fitness, tone your body, and recharge your energy.

We offer exercise classes for mothers with children and babysitting. We also provide swimming lessons for children, baby clubs, massages and exercises for pregnant women, antenatal preparation, lactation counselling, massages and a mini nursery. It is possible to rent baby supplies.