I offer personal training sessions in the fitness center for singles or couples. Focus according to the client's requirements - weight reduction, increasing strength and fitness, gaining muscle mass, eliminating musculoskeletal pain or just exercise for fun and feeling good. More about me can be found on the website.
Fast and effective training. Just 20 minutes once a week = strengthen up to 95% of the muscles in your body. Maximum results, minimum time. Scientifically proven method to strengthen deep-seated muscles.
Together we will comprehensively evaluate your overall lifestyle, eating habits and current health status. As part of the diagnosis, we will evaluate your body composition, basal metabolic rate, quality of your current diet, drinking regime, current physical activity and level of stress load.
BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.
We run a sports centre with a restaurant. There are treadmills, badminton, squash or table tennis courts. We organize classes in Muay Thai, alpinning, bodystyling, TRX, yoga for children and adults, pilates, exercise for seniors and moms with children. We offer body diagnostics, personal training.
We are experts in healthy eating. We deliver customized boxed diets that support a healthy lifestyle, balanced diet and your goals. Nutritionally balanced lunches, dinners, snacks and a sweet spot at the end. Fresh ingredients, convenient delivery and delicious taste that will surprise you.
On an area of about 70 m2, the gym offers a relatively wide collection of fitness machines for exercising the whole body, maintaining physical condition and improving the figure. There are cycling machines equipped with training computers with heart rate and calorie counting, positioning benches or trapeze bars.