You will completely strengthen all parts of your body while exercising. You will learn to better coordinate your own body and improve your posture. You will reduce excess fat while exercising. You will reduce the negative effects of one-sided loading. You will strengthen your heart and improve your overall body stability.
Our classes include pilates, power yoga, bosu, body shaping, step and dance aerobics, circuit and interval training, kids zumba, cheerleading and more. We provide nutritional counseling and individual consultations, workout and diet programs. Exercise classes for moms with children 18 months and older.
Circuit training is based on comprehensive strengthening of the whole body. Interesting exercises, interesting tools. You will find new and unusual exercises at every workout, as well as lots of fun with the right people.
We are a team of experienced coaches who help people improve their physical fitness through CrossFit. We offer quality workouts that develop strength, endurance and agility. Our gym is a friendly meeting place where successes and failures are shared and lasting friendships are built.
We offer a variety of group classes such as yoga, cardio and circuit training. Our classes are energetic and full of positive vibes. Come and join us to exercise and experience the joy of movement.
Our fitness studio offers various group classes to exercise the whole body, as well as a cardio zone, club gym, equipped with quality professional machines for both strength and aerobic exercise. We also offer the services of a personal trainer.
A sports-oriented organization. We provide leisure activities for adults, children, pre-school children, parents and children in the form of regular exercise classes. We also organise seminars, training and competitions.
We offer exercise and body shaping for women - Cardio zone, Fitness zone, Vacu therm, vibration platform, instrumental lymphatic drainage, turbosolarium, nutritional advice.
I provide personal trainer services for Pze 1, 8, and group lessons for Pze 4 and 10. I offer spinning, functional and circuit training, weight training, running with weight training, weekend workouts or individual training including dietary advice.
We offer a revolutionary concept in fitness. Exercise is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) will be trained within 20 minutes.