We train both the experienced bodybuilder and the person who wants to start working out or has been working out for a while. We are for everyone who enjoys working out and wants to get in shape or takes the smell of iron as their lifestyle. Hammer, GrünSport, etc.

I offer complete personal and fitness trainer services. Hosting educational, residential and weekend aerobics events. I provide advice on rational and reduction diets including developing a training plan and diet.

We offer exercises for parents with children. The lessons are made up of various rhymes, movement poems and teasers, songs and small games. We focus on developing and strengthening movement skills, but also on promoting psychosocial relationships.

I have been a personal trainer since 2004. In recent years I have been focusing on improving the health of my clients and educating myself in soft techniques and chiropractic. Of course I also offer training in the areas of weight loss, muscle gain, physical preparation and rehabilitation. More on my website.

We provide sports activities and events for exercisers of all ages. We run a tabata, table tennis, and all-rounders section. We offer aerobics, health and rehabilitation exercise classes and exercise classes for adults, children, youth, seniors. We rent exercise and training facilities.

We organize exercise and intensive classes in aqua aerobics, aerobics, zumba, fit ball, body step and more. We offer exercise classes geared towards moms and kids or babysitting. We provide seminars, workshops and one-day, weekend and weekly events.

Offering healthy back exercise classes, bodystyling, balance surfaces, circuit training. We focus mainly on strengthening and rehabilitation forms of exercise. In addition to group classes, we also offer individual lessons. We also have classes for children, exercise for the elderly, exercise during pregnancy and after childbirth.