If you want to look better, get rid of unpleasant back pain or simply shed a few extra pounds, Pilates exercise will help you improve your current life. As well as Pilates exercises, I also offer nutritional advice, which can make your weight loss easier and make you feel better.

I practice yoga and pilates classes for women and men. Classes are professionally led, designed for a small group of practitioners. Suitable for everyone regardless of age and fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.

We offer group and individual classes for women: Pilates Clinic, Pilates machines, pelvic floor, healthy body, healthy feet.

Open the door to better health and movement. Professional care, innovative approach and support for everyone. Start your journey today.

Providing services in the field of fitness and physical activities. Offer includes group classes focused on cardio training, weight training, functional exercises and pilates, led by a certified instructor. Also includes sports and relaxation weekend getaways and complementary fitness products.

We offer a unique Pilates workout on the Reformer that effectively shapes the body and improves posture. Our experienced instructors are dedicated to the individual needs of clients and provide small group Pilates MAT classes. Come join us on a journey to a healthier and stronger you.

We offer Hatha Yoga classes for beginners and advanced. Yoga can be practiced by men and women of all ages. Although yoga is a slow activity on the surface, you will be surprised how good it is for your entire psychophysical state. The practice time is 90 minutes.

Studio offering group and individual Pilates, yoga and ballroom dance classes.

Individual and group Pilates classes.

We operate a fitness center with a gym. We offer aquaerobics for parents with children and for pregnant women. There is an aerobic room, cardio zone, cycling room, P-class, pilates or circuit training. You can use the TECHNOGYM machines, skating machines, cardio machines and stretching zone to work out.

We operate a fitness studio. We offer classes of zumba, bosu, power yoga, pilates, TRX, jumping, street dance, step, be-fit, EMP, circuit training, h.e.a.t. program, bodyform, exercise for parents with children and more.

We offer individual and group reformer pilates, pilates, barre and HIIT classes under the guidance of certified instructors in a design studio in Nymburk. We focus on effective strengthening of the deep stabilization system, improving flexibility and posture.

Solarium, sauna, aerobic room, group classes, work out zone and gym with the latest machines are all part of our fitness center.

Health yoga, pelvic floor school, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.