We operate a fitness center. We provide advice on exercise and diet.

We run a studio focused on effective cardio exercises on special belts. The studio offers group classes led by experienced instructors to help shape the body and improve fitness.

We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.

Training for adults and children.

I offer yoga classes and creative English classes with movement and games for children. I provide zumba and power yoga classes. Yoga for children conducted in English is one of my rather unique specialisations especially in the Czech market.

A fitness center specializing in strength, conditioning, and functional training. It offers state-of-the-art facilities for weight training, cardio workouts, CrossFit, and strength training, as well as personal training services, group classes, and amenities designed to support an active lifestyle.

Group Fitness-dance lessons - simple dance choreography combined with strengthening of all muscle groups. We dance not only to new hits, but especially to popular music of the 90s. Lessons aimed at relaxing, discharging energy and improving overall fitness. The first lesson is free for everyone on a trial basis.

Providing services in the field of physical education and sports. Organisation of training sessions in Greco-Roman wrestling.

We organize Zumba and Zumba Kids classes.

Operation of a pilates studio. Offering advice on body shaping and lifestyle.

Functional exercise under the supervision of certified fitness trainers. Personal and group training, nutrition counseling, effective and healthy weight loss, kinesiotaping. Also, the official Spartan Race training group trains here. Newly also online workouts, fitrecipes and comprehensive fitness programs online.

We offer fitness training using the H.E.A.T. Program method. It is a completely safe aerobic exercise based on natural human movement - walking. The exercise is performed on a special Maxerrunner belt powered only by human strength. It is designed for all ages.

Organizing movement classes focusing on complete strengthening and stretching of the body, proper breathing and above all a functional center of the body.

We operate a gym. In the aerobic zone you will find a treadmill, bikes, steppers and an orbitrek. In the fitness area you will find weight machines as well as a wide selection of dumbbells. We offer classes in zumba, kickboxing, aerobics, pilates, boxing, yoga and health exercises for the abdomen, hips and back.