We're a healthy exercise instructor and I'll show you how to use your time effectively to feel great in your body. My services include group and individual classes that promote healthy movement.

Open yoga classes and courses, one-time workshops, qigong, and meditation sessions. We guide beginners through their practice and teach both traditional Hatha and dynamic Vinyasa yoga—yoga for a healthy body and a calm mind, for a healthy back, as well as yoga for pregnant women and seniors. We offer classes in person at the studio and online.

Do you long for deep peace, relaxation of body and mind? For a deeper knowledge of yourself? I guide my students to mindfulness, calming the mind and getting in touch with themselves and their bodies through yoga and meditation.

The operator of the yoga portal www.zenspace.cz, which will find you a teacher, classes or yoga courses in a few clicks.

We are a Czech foundation that supports the development of full consciousness of all beings. We help socially needy groups. We lead people to develop self-knowledge and try to improve their quality of life.

There are significant health benefits to breathing the SOMA DECH® breathing technique and you will discover a new depth to your meditation practice. Suitable for beginners and advanced practitioners. Breathing is practiced mainly from the comfort of your home in the SOMA DOMA members section. Don't put off starting your breathing journey and try SOMA now.

We provide a virtual gym in the form of video lessons. Our goal is to harmonize body, mind and soul through a movement program. We focus on proper exercise execution to help compensate for muscle imbalances and improve overall health.