The primary mission of the centre is individual care for the musculoskeletal system of children and adults, its correction and maintenance. An integral part of the centre is a gym offering movement courses and a playroom for the little ones with a regular movement programme.
I provide hatha yoga classes for a strong flexible and relaxed body, breath and mind work, rehabilitation effect, suitable for beginners and advanced, and seniors.
Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.
I offer yoga classes focused on healthy movement, back pain relief, stretching and strengthening the body. I teach group classes, gentle and dynamic yoga and I also do hormone yoga for women and immunity, pelvic floor yoga, facial yoga and online programs. My goal is to make yoga accessible to beginners.
We offer experienced lecturers, a cosy interior and a relaxed atmosphere. There is a spacious hall, changing rooms and showers. Different styles of yoga also in English, during the day, at the weekend and on holidays. Student rates/multisports. We take all benefits (Sodexo, Edenred, Up, Benefit Plus and Multisport).
We are engaged in the study of yoga. The Yoga in Daily Life system is a comprehensive system of physical, breathing, relaxation and meditation techniques. In this spirit, we organize yoga and meditation classes for all ages, even for children. We also sell publications focusing on yoga and this whole system.
In our studio we focus on yin yoga and ashtanga yoga. We offer deep relaxation and strengthening of the body through various asanas such as the boat pose or the stretched side angle pose. Our classes promote the harmony of Yin and Yang energy, which contributes to overall mental and physical health.