Poweryoga. Fitness training. Pilates for special population. Step aerobics.

Yoga studio. Yoga classes for beginners and advanced, gentle yoga, relaxation yoga, physio yoga, yoga therapy, power yoga, hatha yoga, Iengar yoga.

Hormonal yoga therapy harmonizes the levels of female hormones, helps women with problems with menstruation, pregnancy, menopause. It should be practiced preventively by women after 35 years of age. I organize regular long-term and short-term courses of hormonal yoga, of which I am a certified teacher.

Our yoga journey guides us to a deeper awareness of body and mind. We offer gentle movement classes that harmonize the breath and bring inner peace. We combine traditional approaches with modern knowledge and focus on healthy movement. We explore ways to work with energy and promote self-knowledge and awareness.

Our studio specializes in conducting yoga, pilates and health exercise classes. We help you understand your body and improve the quality of your movement. With an emphasis on anatomy and physiology, we offer various programs to prevent and correct movement problems so you can feel better and pain-free.

We offer yoga courses and association of yoga enthusiasts. Promoting educational, physical education, methodological and promotional activities. Organizing professional conferences and seminars for the public.

We offer yoga classes.

Our yoga studio offers a wide range of yoga and pilates classes aimed at different needs and levels. We want you to discover your path to inner peace and balance, so we offer classes for pregnancy, for strengthening the body and for a deeper understanding of yoga philosophy.

We offer a wide range of yoga classes including ashtanga vinyasa and spiral yoga. We focus on parents with children and encourage them to spend time together. Our studio is a place for personal growth and relaxation.

Organisation of yoga courses in daily life.

We offer long term children's yoga classes for younger school age children. Our classes help develop children's flexibility and strength.

We are a yoga studio with a cafe with a desire to help you live a healthier and happier life. We offer yoga classes, pilates, breathing techniques and many other physical and spiritual events.

Hormonal Yoga Therapy by Dinah Rodrigues for women, men and diabetics and immunity support. Individual classes and courses of hormonal yoga, lympho yoga, yoga healthy in the principles of functional movement, pelvic floor method 3x3.

I offer yoga classes. I organize weekend classes.