We offer exercises for parents with children. The lessons are made up of various rhymes, movement poems and teasers, songs and small games. We focus on developing and strengthening movement skills, but also on promoting psychosocial relationships.

Operation of a private gym, where you rent the whole room for yourself only. There are basic fitness machines, stationary bike, treadmills, exercise benches, dumbbells, ladders with special attachments.

We offer guided functional training, real self-defense classes, events and seminars not only about exercise and healthy lifestyle. Functional training for everyone is conducted according to the standards of the world phenomenon. We carry out trainings focused on the development of physical strength, training for women or circuit training.

Operation of a fitness studio.

We offer health exercises for a healthy back or exercise for motor, respiratory and cardiovascular system weaknesses and for metabolic and endocrinological disorders including gynaecological, nervous and neuropsychological weaknesses. We provide sensory impairment exercises.

I offer expert professional care for musculoskeletal problems caused, for example, by sedentary work or faulty posture. I will help you to return to physical condition after an injury or surgery.

I deal with stress incontinence, emergencies. Pelvic organ drops, musculoskeletal pain, ivf preparation, Moses- functional sterility, health exercises Chronic pain. I am in my 3rd (last) year of Somatic Experiencing training.

Physio studio and healthy movement academy. Rehabilitation of the musculoskeletal system and return to active life. Combining the principles of physiotherapy with classical exercise for effective loading and repair of the musculoskeletal system. Another service is the connection with traditional Chinese medicine SAN BAO.

The Elixir Academy was established in 2012 as an educational institution, under which we organize an accredited Pilates, Health Physical Education and Yoga retraining course for future instructors, as well as training courses for not only instructors, but also enthusiasts and fans of healthy movement.

I offer complete personal and fitness trainer services. Hosting educational, residential and weekend aerobics events. I provide advice on rational and reduction diets including developing a training plan and diet.

Modernly equipped fitness center. Hammer Strength machines, CrossFit room, individual attention from personal trainers and popular group classes. After your workout, you can go for a massage or try relaxing in the sauna. Your satisfaction is what matters to us. We are a gym that does not disappoint.