I offer services as a personal fitness trainer and instructor for group or individual classes. I specialize in TRX, Insanity, abdominal baking, circuit training and Flowin. I also organize workout retreats.

We operate a fitness centre. We offer balloon exercises, pregnancy exercises, spinning, salsa or zumba classes. We provide rehabilitation services and Thai or restorative massages. We offer power yoga, aerobics, bosu and cardio zone, pilates and fitbox. We provide personal trainer services.

Circuit training focused on the complex development of strength, endurance and dynamics. Offering a variety of classes for beginners and advanced, conducted in a friendly environment with an emphasis on effective and fun exercise.

We offer fitness courses in jumping and circuit training.

We offer health exercises aimed at strengthening muscles, improving flexibility and preventing injuries. Our classes include breathing exercises, relaxation techniques and aromatherapy. Exercise is suitable for all ages and takes place in small groups, ensuring a personalised approach.

We run aerobics classes for children, teenagers and adults. We participate in competitions. We also offer Pilates, Zumba, Bosu or stroller workouts. We hold weekend and summer camps.

Operation of a sports center. Offering services in the field of fitness, alpinning and fitbox.

We offer training for adults and preparation of youth for competitive aerobics in all categories. We focus on group choreography and sports aerobics. We provide weekend camps and hold sports weekly camps during the holidays.

Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.

We run a movement studio, offering classes in power yoga, ashtanga vinyasa yoga, hatha yoga and gentle yoga. We also teach tai-chi, chi-kung, nei-kung, oriental dance, meditation, stabilization exercises, etc. Registration is done through individual teachers.

I offer a combination of classical fitness training and physiotherapy. The service is suitable for performance athletes, post-injury clients with clients who suffer from chronic musculoskeletal pain.

Holistic advice for nutrition, health and healthy living. Combining a coach, psychologist, nutritionist and functional physician in one person.

We operate a fitness centre offering exercises on vibrating platforms. This exercise promotes blood circulation, improves skin quality and physical fitness. The emphasis is on achieving an ideal weight and improving physical fitness.

A web application that offers instructional video tutorials for effective and properly executed training without the need for a personal trainer.