I offer personal fitness trainer services. I lead TRX, Pilates and Be Fit Cross classes. Pilates exercises are aimed at strengthening the muscles of the whole body, especially the deep abdominal, back and pelvic floor muscles. I also offer circuit training sessions aimed at burning fat and increasing overall fitness.
Operation of a club focused on aerobics. Participation in aerobics competitions. Offering fitness programs to the public which include zumba, dance aerobics, step aerobics and bodystyling. Providing training sessions for children.
Modern fitness centre with a wide range of group and individual training sessions. It offers exercises for all ages, from calm classes to dynamic workouts, with an emphasis on healthy movement, fitness and individual approach of trainers.
Personal trainer and physiotherapist. I am involved in coaching, group and individual training. I also educate and train instructors for sports, sports rehabilitation and nutrition programs.
A fitness center specializing in strength, conditioning, and functional training. It offers individual and group classes, circuit training, Pilates, yoga, HIIT, cardio, exercise classes for children and seniors, therapeutic exercise, and personal training services.
Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.
We operate a functional training center. In functional training you exercise different muscle parts in different degrees of difficulty and it is up to you what kind of training program you choose.
Studio where regular barre lessons take place. It is an elegant but effective workout combining pilates, yoga, cardio and stretching. The classes are designed with the female figure in mind and focus on the buttocks, abdomen, arms, back and hips. The emphasis is on technique, which will give you quick results.
I offer personal trainer services for fitness, power yoga, bodystyling, fitball, zumba and pilates. I also do parent-child workouts and children's aerobics.
Operation of a fitness center focused on fitness and strength training, group classes and individual exercises with a trainer. A café with a selection of coffee, protein drinks and light snacks awaits you at the reception.