Badminton school, where training sessions are organized for children from 4 years old to adults. We organize one-off events, workshops, individual training and everything badminton has to offer.
I organize Pilates and Bosu Pilates classes for body strengthening. I offer instructor services, exercises for all ages and levels. I provide special classes for expectant mothers and women after childbirth.
Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.
Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.
Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.
We offer expert tips and advice on EMS training, health and exercise. On our blog you will learn interesting facts that will help you improve your fitness and lifestyle. We care about your health and movement, and are happy to share our insights with you.
Start with yoga. Iyengar yoga is ideal for back pain, videos for beginners and advanced. I provide consultations with a personal touch. I offer private yoga lessons.
We provide physical education and sports services. We offer online courses, live exercise and seminars On the site you will find articles on foot and body health, barefoot footwear, exercise seminars and other educational online materials and courses.
We offer a fun and active morning for young footballers aged three to five. Our football nurseries encourage children to move and play, while introducing them to the basics of football. We look forward to spending time together full of sport and fun.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
I am the founder of Aquatics Prague, a swimming coach of the first class and the author of the teaching method Swimming with Plavl and Plavlina, which I have published as a richly illustrated book with funny poems. The book advises not only coaches and parents on how to do it. It teaches children to swim correctly, effectively, playfully and safely.
We organize sports activities and events for exercisers of all ages. We provide the possibility of renting indoor and outdoor sports facilities. We focus on lacrosse, tennis, karate, fitness, basketball, dance, gymnastics, yoga, volleyball and athletics. A gym is available.