We deal with the compilation of comprehensive exercise and nutrition programs, training of the general public in the field of healthy lifestyle and informing about news from the world of fitness and rehabilitation. We offer educational courses for the general public in the field of fitness, rehabilitation and nutrition.

Our CoreCare method focuses on gently strengthening the internal muscles and relaxing the entire body. It helps women return to strength and better posture after childbirth. We believe that a comprehensive approach to exercise improves not only physical fitness, but also self-esteem and overall sense of well-being.

Offering a dynamic 90-minute program of 26 Hatha Yoga poses in a room heated to 42°C for beginners and advanced practitioners.

Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.

I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.

Start with yoga. Iyengar yoga is ideal for back pain, videos for beginners and advanced. I provide consultations with a personal touch. I offer private yoga lessons.

We focus on the study and teaching of karate according to the traditions of the Japanese Karate Association. We offer training for all levels and organize championships where our competitors win medals. Our goal is to spread karate and promote a healthy lifestyle.