Personal trainer for you in micro studio. Different kinds of exercises according to your possibilities, abilities and taste. Possibility of EMS training - effective exercises for physical fitness, elimination of muscle imbalance and effective body shaping.

Our Pilates method combines strengthening with stretching so that every woman can improve her health and well-being. We offer fun and easy to remember classes that help relieve back pain and firm the body. Join us and discover the power of exercise to motivate and empower you.

We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.

We offer a wide range of classes for children and adults, focusing on gymnastics, aerobics and general sports training. Our athletes participate in competitions and achieve success at national and international level. We teach children basic movement skills and develop their talent for sport.

Organization and realization of exercise classes and courses focused on health and fitness. The offer includes Pilates, Qigong, Tai Chi, jumping and back exercises, complemented by long-term courses and workshops promoting physical and mental well-being.

We offer exercise classes for both children and adults. We provide athletic training, fitness and functional training, circuit training, classes for moms with kids, back health classes, one-on-one training, and programs focused on a healthy lifestyle.

Operation of a sports club focused on figure skating. The club organizes exhibition performances on ice with its members. We also focus on teaching skating techniques to preschoolers and younger school-age children.

Paddling school focused on kayak and packraft courses in the Czech Republic and abroad. We operate a kayak and equipment rental on the artificial slalom canal in Brandýs nad Labem. We organize school paddling courses.

We offer yoga classes designed for women during pregnancy and after childbirth. We help new mothers rehabilitate their core, including the pelvic floor, and find inner strength and peace through functional health exercises incorporating elements of yoga and somatic therapy.

We provide healthy and playful exercise for children. The methodologies of our follow-up courses are based on the findings of psychomotor development and physiotherapy. We offer parent-child (infants and toddlers) exercise classes and preschool classes. We promote a relationship with movement and healthy child development. We organize exercises for pregnant women.

Flyboarding is a shoe mounted on a board with jets that are powered by a water current and you control them with your feet only. Using the water jets, you literally shoot into the air and can fly, swim like a dolphin or simply explore new frontiers. The controls are intuitive and there's nothing to worry about.

Our club specialises in pony riding for children. We accept riders from about three years old. Lessons are taught in groups and according to the French system of education using the "school by play" method and the discipline of pony-games. More information can be found on the website.

We organize leisure activities for children and adults. We offer English, athletics, biathlon, gymnastics, horse riding, ceramics, folk and modern dance, pilates, magic circle, skateboarding, chess, guitar lessons or singing.

We run a fitness studio. We offer classes in Bosu, power yoga, Pilates, TRX, jumping, step aerobics, Be-Fit, EMP, circuit training, the H.E.A.T. program, Bodyform, and more.