A space for natural movement and mindful work with the body and breath. Movement is life. Breath is freedom. Rent the space for your event. When we allow ourselves to be divine, miracles happen.
I am Lucie, I live and teach yoga in Sumava. What I do: regular yoga practice in 5 places in Sumava. Video yoga lessons with a comprehensive monthly plan. Individual yoga lessons. Weekend yoga events with trips to beautiful nature.
I enjoy inspiring people to move healthily I am an enthusiastic Nordic walking instructor. The purpose of my work with clients is to quickly learn the correct Nordic walking technique. This includes warming up, moving, having fun, stretching. Lessons take place in nature, in the fresh air in all weather conditions.
We believe that Pilates is the way to harmony of body and mind. We offer workouts on premium reformers that we customize for each client. Our certified instructors ensure proper execution and healthy movement. We help you feel better, stronger and more confident through precise technique and a personal touch.
Fitness operation. We offer three group classes every day and the choice is really varied. Circuit training, which we started years ago, Performance Cross classes, Power Strength, Yoga, Morning workout or Mum's classes. Personal training sessions are also an integral part of the program, where we give clients individual attention.
In our studio we focus on conscious movement using modern reformer machines. Our trained instructors will guide you to better muscle strength, flexibility and overall health. We offer a variety of class styles that combine strengthening, stretching and relaxation.
Courses of yoga, hormonal yoga for women, yoga stays in the Czech Republic and abroad, individual therapy and counselling in the field of health and lifestyle, psychonetic therapies (individual and couple), self-education programmes and workshops, work with groups and coaching.
Healthy movement, for those who want to have a functional and strengthened body without pain. Yoga, pilates, DNS, core. On-line and off-line. Courses and individual training.
The FITIMO programme - exercise for women is your companion on the way to health, exercise and great fitness. Our Pilates, Yoga, Yogalates and Physio Circuit Training classes and courses designed specifically for women offer the perfect escape from the hustle and bustle of everyday life and the opportunity to strengthen your body and mind. Join us too.