Healthy movement, for those who want to have a functional and strengthened body without pain. Yoga, pilates, DNS, core. On-line and off-line. Courses and individual training.

I work as a health coach. I train mostly in group classes. I focus on functional and interval training, Fitdance and rehabilitation method DNS according to prof. Kolar. Newly I organize movement clubs for children within the framework of the nationwide project Children at the Start.

The exercise room is equipped for functional training. Correct technique is essential. We train in group classes according to the schedule. Try cross, cardio+core, strength or circuit classes.

Personal fitness trainer and nutritionist.

Offer yoga courses.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

We offer group classes in jumping, spinning, alpinning, body shape, circuit training, TRX, exercise for seniors and children and nutritional advice. We provide sports programs for schools, daycares and businesses.

We run a crossfit gym with a Burn and TRX functional zone.

We are a healthy lifestyle fitness centre and meet all the requirements of even the most demanding clientele. We have a cardio zone with Cardio Cinema system, personal and aerobic room, personal trainer. We offer classes in TRX, circuit training, Bosu, body styling, fitboxing, race walking or power yoga.

We offer fitness trainer services. A form of proper and healthy fitness under the constant supervision of professional trainers with elements of physiotherapy. Post-injury conditions, emphasis on injury prevention in sports or leisure activities is the optimal complement for your training.

Offering group and individual sports courses for children and adults.

Yoga courses in companies and for individuals, individual approach. Yoga lessons tailored to the requirements of participants. Yoga as part of residential events. The practice helps to eliminate fatigue, back pain, reduce stress, strengthen and tone the body. Yoga is also designed for the elderly and the disabled.

We operate a sports activity and personal development centre.

The center is a creative place for anyone on the path of yoga, self-discovery and spirituality. Here you will find regular yoga classes and classes, seminars, workshops and lectures in various areas of spiritual and alternative teachings.