I am a certified fitness trainer. I lead individual and group classes. I am engaged in exercises with own body weight, TRX, FLOWIN. I solve back, shoulder, hip, knee pain with compensatory exercises. I outline how to exercise effectively and advise how to exercise properly according to the latest trends in fitness.

We offer a wide range of sports activities for all ages. Our projects promote healthy lifestyles and teamwork. Take part in skating and archery, which develop talent and the joy of movement. We create space for active living and an innovative approach to sport.

We operate a sports club which includes a football section, exercise and table tennis and self-defence sections.

Providing sports activities and events for exercisers of all ages. Running floorball, table tennis, historical fencing, skittles, skiing and gymnastics clubs.

We run a gym. We provide advice on fitness, nutrition and health. An exercise plan can be arranged by appointment.

Health yoga, pelvic floor 3x3, lymphatic drainage, massage, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.

A sports and rehabilitation centre where every body's problems are heard and corrected. We offer individual training according to the client's capabilities. Group exercises, massages, nutritional counseling and help with creating a training plan, for example for entrance exams.

Offering fitness, floorball, badminton, volleyball, netball, tennis, children's swimming, gym, aerobics for children and adults.

The operation of a physical education unit. Offering sports activities such as floorball, dance gymnastics, Fit-Ball, zumba and classical gymnastics. Also operation of a chess club for children and adults.

I am a Nordic Walking instructor with accreditation from the Ministry of Education and Science. I am a guide for daily healthy movement, healthy diet and holistic approach. I offer individual or group courses in the basics of Nordic Walking, as well as regular lessons every week.