We offer a variety of classes focused on dance, acrobatics and fitness to help women discover their strength and the joy of movement. Here you will enjoy a safe environment, supportive instructors and an inspiring community. Join us and experience the energy and passion for movement firsthand.

Offering martial arts courses.

We offer experiential classes focused on the body and mind, such as Norbekov, Pilates and yoga. We also hold aromatherapy workshops and meditations to help find inner balance. Join us for weekend events, retreats and lectures that inspire life changes.

We offer group exercise: Alpinning, Jumping and Tabata.

We offer exercises on SLENDER rehabilitation tables, the exercises are suitable for all ages. Also Vacu - Shape, it is walking in a vacuum cabin. Vacu - Bike - vacuum, overpressure and infrared. Lymfoven, helps to restore and increase lymph circulation.

Offer swimming lessons for kindergarten and primary school students, baby swimming and aqua aerobics. We organize swimming competitions. Swimming aids and more are available. We organize races and competitions. We also aim to non-violently introduce children to crawl, sign and breaststroke leg movements.

We offer health exercises aimed at strengthening muscles, improving flexibility and preventing injuries. Our classes include breathing exercises, relaxation techniques and aromatherapy. Exercise is suitable for all ages and takes place in small groups, ensuring a personalised approach.

We offer a revolutionary EMS exercise method that effectively promotes muscle growth and accelerates weight loss. Our approaches include healthy diets and exercise tips to help you achieve your goals.

We offer Nordic Walking courses.

We offer exercises for the little ones with simple elements of karate, karate courses for children, adolescents and adults. We also conduct professional karate classes, we are dedicated to kata and kumite training. The trainings include personal development topics such as communication, acceptance of change, self-confidence and others.

Training of trainers and fitness instructors. Providing advice in the field of fitness. We focus on body shaping, strengthening joint fitness.

We offer the Feldenkrais® method, which uses mindful movement to improve quality of life and develop neuroplasticity. Our classes and training provide new perspectives on movement and body awareness. We also have a book, Moving to Self-Awareness, with complete information about the method.

Teaching traditional taijiquan.

Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.