Operation of women's fitness. The advantages are mainly in the regular intense circuit workouts that last only 30 minutes, where the combination of weight machines and cardio is ideal for fat burning and body shaping. Exercise without any age or health restrictions.

Come and try an intense and effective workout on the Power Plate which takes only 30 minutes. Each lesson is led by a personal trainer. Power plates send tiny micro-vibrations into your body. They activate up to 50 times more muscles than during a normal workout. Classes are held in groups or individually.

I am a certified fitness trainer, nutritionist and practitioner of the Access Bars coaching method. My services: personal training (weight loss, fitness improvement, muscle growth, back pain prevention), online and in-person healthy lifestyle consultations, Access Bars relaxation therapy.

We offer electrostimulation muscle training with the Miha Bodytec device. EMS individual training is a strengthening method based on weak electrical impulses that cause muscle contractions. It is used in rehabilitation and recovery. Body composition diagnostics on InBody and nutritional advice.

Movement studio for women with circuit training. Exercise speeds up metabolism, burns fat and shapes the female figure. A trainer takes care of you all the time and advises you on your diet.

20 minutes with us is like 90 minutes at a regular gym. All inclusive EMS workout with trainer, drink and clothing. During the workout you load your body with natural movement. But every muscle reaction is additionally supported by an electrical impulse. Maximum efficiency.

I offer individual lessons at the client's home (Prague-East and Prague), tailor-made exercise lessons. Many years of experience with exercise - health for back pain prevention, fitness for body strengthening and conditioning.

I am a personal trainer working in the heart of Holešovice. I offer individual and small group training focused on strength, fitness and health. Among other things, I help with back pain and performance optimization. In addition to training, I also educate the general public and industry professionals.

If you don't know exactly how to exercise to reach your goals as quickly as possible, I will guide you on the path to your dream figure and teach you how to exercise properly.

We are a fully private, modern equipped strength and conditioning studio. We distance ourselves from the stereotypes of classic fitness training and from large crowded commercial centers. You will find quality strength training equipment, maximum privacy and a unique dark gym atmosphere.

I specialize in movement in general because I am fascinated by what the human body can do and how it can be used as a tool for a better lifestyle and robust health. I do sports and relaxation massage and assisted stretching. I can help you improve your pole dance performance or choreography.

Organizing movement classes focusing on complete strengthening and stretching of the body, proper breathing and above all a functional center of the body.

Operation of a fitness center with locker rooms equipped with key lockers, showers and restrooms. Offering children's classes and adult classes. Possibility to use the hall for spinning. Provision of step aerobics, bosu, zumba, yoga and other sports classes.

We offer a unique system of exercises and massages that optimizes the musculoskeletal system and helps relieve back pain. Our methods include exercises with spiral stabilization and sports massages designed to relax stiff muscles.