Self-service fitness centre. Personal training.

I offer individual lessons at the client's home (Prague-East and Prague), tailor-made exercise lessons. Many years of experience with exercise - health for back pain prevention, fitness for body strengthening and conditioning.

I offer services as a fitness and nutrition consultant with a focus on healthy living. I provide comprehensive services through fitness and circuit training, fitness yoga, health exercises, nutrition counseling, various wellness programs and alternative medicine or in-line skating individual and group.

Operation of women's fitness. The advantages are mainly in the regular intense circuit workouts that last only 30 minutes, where the combination of weight machines and cardio is ideal for fat burning and body shaping. Exercise without any age or health restrictions.

The studio offers EMS (Electro Myo Stimulation) training, which is a highly frequent full body workout today. In just 20 minutes of training, it activates 95% of the muscles in the body through muscle impulses. Once a week, 20 minutes is enough to get in shape and continue to improve. Eliminates back pain.

You can lightly stretch your body with us, maintain it regularly or even give it a good workout. A personal trainer is available.

Training centre for personal training with a coach and a publicly accessible 240 m2 gym, massage services, nutritional and holistic counselling, biohacking.

Offering healthy eating and weight loss advice, group weight loss classes, personal trainer services, massage and waxing, box diet.

Our fitness is not just a ladies gym, but a club where every woman will find her own. You can look forward to a pleasant environment and a friendly approach. With the help of qualified trainers you can lose excess pounds, keep fit and shape your figure.

Come and try an intense and effective workout on the Power Plate which takes only 30 minutes. Each lesson is led by a personal trainer. Power plates send tiny micro-vibrations into your body. They activate up to 50 times more muscles than during a normal workout. Classes are held in groups or individually.

I am a fitness trainer, nutritional therapist and massage therapist with several years of experience. I am currently working in a fitness centre in Břevnov. Whether you want to lose weight, gain muscle, firm up your figure or help with pain, I will prepare a plan just for you.

Offering health and nutrition counseling services. Providing fitness trainer services.

Exercise for mothers with children, exercise for pregnant women, postpartum exercise, pilates, children's corner - the opportunity to get in shape after giving birth in the company of your baby. Educational workshops.

Our fitness studio offers a wide range of exercises, including pilates, functional training and rehabilitation methods. We focus on developing strength, flexibility and correct posture. Our goal is to inspire clients to healthy movement and personal development.