Our fitness studio offers a wide range of exercises, including pilates, functional training and rehabilitation methods. We focus on developing strength, flexibility and correct posture. Our goal is to inspire clients to healthy movement and personal development.

We offer a unique system of exercises and massages that optimizes the musculoskeletal system and helps relieve back pain. Our methods include exercises with spiral stabilization and sports massages designed to relax stiff muscles.

I'll help you with your physique, the pain and the extra pounds. All this professionally and efficiently in a private gym. The initial consultation is free. Arrange the date of the first visit in advance.

We run a fitness centre and group exercise classes for men and women. There is a fully equipped gym with exercise bikes, ellipticals, treadmills, steppers and more.

Organizing movement classes focusing on complete strengthening and stretching of the body, proper breathing and above all a functional center of the body.

Movement studio for women with circuit training. Exercise speeds up metabolism, burns fat and shapes the female figure. A trainer takes care of you all the time and advises you on your diet.

Operation of fitness center. We offer personal and group training. You can use: circuit training, cross training, weight lifting. We also provide classes for children.

A revolutionary method of effective exercise. Exercise up to 90% of the muscles of the whole body in 20 min. Strengthen, lose weight, firm, sculpt, condition. Suitable for athletes and non-athletes. Also used after injuries, surgeries and after childbirth. Suitable for strengthening the back muscles and deep stabilization system.

I provide services of a holistic FIT trainer. I offer personal training and online exercise courses.

The provision of physical education and sports services in the field of fitness and cycling. I specialize in personal training and creating training plans. Teaching cycling techniques for off-road riding on an mtb bike and techniques for riding on a cyclocross track or pump track on a bmx bike.

Personal trainer and nutritionist with 9 years of experience, specializing in beginners. I offer professional training, online coaching and personalization for everyone. Start your fitness journey with professional support and reach your goals with confidence today.

With Jana Fitness Rada, improve your fitness, endurance, shape your physique and reach your goals with a customized training plan. We offer weight loss support, motivation and a personal touch to each client. Your journey to health starts now.

If you don't know exactly how to exercise to reach your goals as quickly as possible, I will guide you on the path to your dream figure and teach you how to exercise properly.

I offer running classes, pilates, yoga or fitness classes.