We offer group classes Physiopilates, Sm system(SPS), Walking Workout.

A wide range of dance and fitness classes for children and adults. We offer Jumping, Body form, belly butt classes. Pilates, healthy back- firm tummy, Piloxing, belly dancing, Latino solo, circuit training. For kids ballet, belly dancing, Jumping, Break dance, Street dance, Hip hop, Latino prep, K- pop.

Operation of the movement centre.

Organization of group fitness classes on trampolines focused on dynamic movement, burning calories and improving fitness. Classes combine aerobic and strength elements to the rhythm of music and are suitable for beginners and advanced.

Courses of acrobatics on the scarf and ring in Hradec Králové for children and adults. Regular courses and workshops. Possibility of teambuilding and customized events.

We offer training in small groups with emphasis on the quality of the exercises performed. We practice TRX, circuit training, pilates, yoga and qigong. We also provide self-defense fitness classes - the basics of martial arts.

We offer pilates, physiofit and yoga classes.

In our gym you will be able to work both independently and under the guidance of experienced trainers who are always ready to help you reach your sporting peaks. And for those looking for team spirit and motivation, we offer a variety of group classes such as boxing or circuit training.

I offer aqua-aerobics or body strengthening classes on fitballs.

Running a fitness centre offering self-defence courses, supervised functional training and more.

We offer fitness training, individual and group. We train for example body form, interval training, TRX, power plate, SM system and pilates.

We operate a fitness centre. We conduct classes in spinning, power yoga, body building, dance and step aerobics, health and fitness exercises or calanetics. We also offer belly dance, hatha yoga, pilates, TRX, alpinning and bosu classes. We organize summer intensive exercise courses with instructors.

Personal training, group classes, training and fitness consultancy.

I organize trips to the countryside with walking sticks, with outdoor fitness program, with lessons in proper Nordic Walking technique. I rent Nordic Walking poles. You can buy poles from me. I offer free Ebook. You can also buy the Ebook together with a pass for trips and a special fitness program with instruction.