Creation of prevention programs, workshops, lectures on health, well-being in the corporate environment.

Training of trainers and fitness instructors. Providing advice in the field of fitness. We focus on body shaping, strengthening joint fitness.

We offer power yoga lessons.

We teach traditional Chinese medicine from the basics in the fields of acupuncture, phytotherapy, tuina massage, qigong exercises and Chinese dietetics. We organize professional postgraduate seminars. We organize retraining courses in sports massage.

We operate a hall focused on parkour. We run rings, adult classes, workshops, free training, birthday parties, events and more. Unique environment, great coaches, friendly atmosphere, emphasis on safety. Wooden walls, pole structures, gymnastics floor and foam pit and more.

In our practice, we combine yoga and Ayurveda to help others find a balance of body and mind. We offer individual classes that focus on breathing, discipline and personal transformation. Our philosophy is based on a deep understanding and love of these two disciplines.

Offering climbing, glacier and avalanche courses for beginners and advanced climbers and Alpenverein membership.

We organize downhill skiing and ski mountaineering courses for beginners and very advanced. Courses are led by a professional team of APUL or UIAGM instructors. Full skialp rental equipment is available.

We offer ski courses, lessons can be both individual and group for beginners, intermediate and advanced. We teach technique on downhill skis, cross-country skis, telemark, carving and snowboarding. You can finally enjoy winter to the fullest with us, fun comes first.

Operation of hockey school, individual training and hockey camps. Providing comprehensive marketing services in connection with sports projects.

Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.

The H.E.A.T. program is based on the basic human movement of walking, which is the most natural and healthy movement. It does not strain the joints and musculoskeletal system, it positively affects the heart and cardiovascular system. It effectively burns fat, increases physical fitness and strengthens the whole body.

We offer the Feldenkrais® method, which uses mindful movement to improve quality of life and develop neuroplasticity. Our classes and training provide new perspectives on movement and body awareness. We also have a book, Moving to Self-Awareness, with complete information about the method.

Our Pilates method combines strengthening with stretching so that every woman can improve her health and well-being. We offer fun and easy to remember classes that help relieve back pain and firm the body. Join us and discover the power of exercise to motivate and empower you.