The company organizes and offers courses, lessons and events related to Nordic Walking. In addition, on our website you can buy Nordic walking equipment, especially quality poles and exercise rubbers. On our website you can find out all the information about Nordic walking.

Educational centre dealing with retraining courses in the field of sport, nutrition and regeneration. Fitness instructor, yoga instructor. Functional trainer. Nutrition consultant.

Offer courses and trips in Nordic walking, in-line skating, cycling, jumping boots and skiing. Sale and hire of telescopic poles.

We run a tennis school for students and the general public.

We offer a wide range of services to improve your fitness, strength and flexibility. Our classes include Fit Stretching, TRX, Pilates and more. We will prepare a tailored diet and provide expert advice. Together we will focus on your goals and needs, whether you are a beginner or advanced.

We focus on mindfulness and its benefits for personal development. We offer courses and exercises to help manage stress, calm the mind and develop self-love. Our podcasts and videos provide valuable tips on how to live in the present and focus better.

We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.

Peak ascents, rock and mountain climbing and ski touring and freeride tours and courses led by UIAGM Mountain Leaders.

We organize sports programs for children from 2,5 - 4 years, 4 - 6 years, 6 - 9 years, 8 - 11 years and camp for children 5 - 11 years.

We offer health exercises aimed at relaxation and correct posture using the SM system. Our classes and courses help to improve back health and overall well-being. We emphasize a personal approach and effective exercises for all ages.

We organize downhill skiing and ski mountaineering courses for beginners and very advanced. Courses are led by a professional team of APUL or UIAGM instructors. Full skialp rental equipment is available.

We offer the Feldenkrais® method, which uses mindful movement to improve quality of life and develop neuroplasticity. Our classes and training provide new perspectives on movement and body awareness. We also have a book, Moving to Self-Awareness, with complete information about the method.

We offer online exercise classes and courses that promote health and vitality. Our exercises include techniques for rejuvenating the liver, strengthening the immune system and improving breathing capacity.

Fitness training in the fresh air for moms with kids. Exercise with strollers, running and weight training with strollers, sports workshops and training. In a nationwide sports programme we motivate mums to exercise, healthy lifestyle and active motherhood. We organise events for parents and their children.