We offer personal training and fitness classes for all age groups. Our programs help clients achieve their goals through professional guidance. We specialize in exercise, healthy nutrition, and an active lifestyle.

Women’s fitness workouts focused on weight loss, body sculpting, and getting back in shape. We offer circuit training, BetterBelly, BetterLegs, VibroGym, VacuBike, Rolletic, and lymphatic drainage. A friendly, stress-free environment for women of all ages. Formerly known as “Expreska,” we now offer expanded services across our network of 6 locations.

We operate a fitness studio with Effective hydraulic machines. We organize classes to exercise the entire muscular system, endurance cardio with music, strength and endurance exercises, exercises for seniors, expectant mothers, aerobic dynamic kickboxing and compensatory exercises. We offer nutritional counseling.

Personal trainer for you in micro studio. Different kinds of exercises according to your possibilities, abilities and taste. Possibility of EMS training - effective exercises for physical fitness, elimination of muscle imbalance and effective body shaping.

We are a sports club in Kladno, mainly dedicated to badminton, but also other sports. Our main interest is working with children and youth. During the school year we regularly train and go to tournaments or organize tournaments. During the holidays we go to training camps, which are not limited to our club.

Massage and exercise are the main fields of study. Classical massages, including balling, taping, mobilizations. Exercise mix for fitness with rehabilitation exercises, exercises from Pilates, yoga, etc. The goal is a strong, flexible, straight body, functioning without pain.

Modern fitness centre. There is a strength, cardio, functional zone or EGYM. In addition to new and modern machines, we also offer group classes, including virtual ones. Les Mills, circuit and interval training, yoga, etc. You can use the solarium or massage bed in the membership price. The first workout is free.

Our gym is fully equipped with SPORTS ART machines. It is divided into a cardio zone, in which you will find treadmills, eclipticals, spinning bikes, movement stairs and a multifunctional structure. Another part of the gym is dedicated to exercising with weight machines and the last part to working out with dumbbells.

Offering fitness center services. We provide nutritional advice. Customers can take advantage of the services of a personal trainer.

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We operate a gym. In the aerobic zone you will find a treadmill, bikes, steppers and an orbitrek. In the fitness area you will find weight machines as well as a wide selection of dumbbells. We offer classes in zumba, kickboxing, aerobics, pilates, boxing, yoga and health exercises for the abdomen, hips and back.

We operate a fitness center focused on the H.E.A.T. Program. Exercise is suitable for all training levels and ages. We offer a variety of classes - burn, classic, morning or extended.

We operate a fitness centre. There is cardio kickboxing, spinning, functional training and boxing. We offer nutritional advice.