Pilates STUDIO YARD focuses on an individual approach inspired by physiotherapy. It offers classes in small groups of up to 6 people and individual 1on1 and 1on2 exercises. Safe exercise that relieves pain, can get you started, post-rehab care, preparation for sports.
Pilates Movement Specialist Centre for back, spine and joint pain management based on international physiotherapy concepts, Pilates and 3D functional musculoskeletal anatomy system. We work with athletes as well as the general client population and clients with health limitations.
You can get acquainted with the yoga method named after the world-famous Indian teacher B. K. S. Iyengar (1918 - 2014) under the guidance of certitified lecturer Sylvia Barášková. You can also choose from an assortment of yoga tools, decorations or jewellery, mala and bracelets.
The chamber pilates studio is designed for individual lessons or exercise in pairs. The equipment and Pilates machines (Reformer, Chair, MOTR) together with the experience of the trainer provide the clients of the studio with the maximum quality of exercise.
Movement that makes sense. Group and individual classes that respect the body, without pressure to perform. Pilates, yoga, the SM System, aerobics, dance, as well as children’s classes and ballet for the youngest kids in Pohořelice. The goal is healthy posture, a strong core, and the joy of movement at every age.
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We offer Hatha Yoga classes for beginners and advanced. Yoga can be practiced by men and women of all ages. Although yoga is a slow activity on the surface, you will be surprised how good it is for your entire psychophysical state. The practice time is 90 minutes.
Small Pilates studio offering individual and group classes (max 6) with light equipment for men, women, students, beginners and advanced, Pilates in pregnancy, Dynamic Pilates, Bodyforming Pilates and Rehabilitation Pilates. Personal attention, free benefits and events for Club members.
Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.
A modern fitness space focused on effective calorie burning, body shaping and overall harmony of body and mind. Offering dynamic HEAT program classes, mindful movement BODY & Mind and precision Pilates BARRE, Sculpt Pilates & Matwork Pilates classes.
We operate a fitness center. We offer a gym, cardio zone, spinning, circuit training and physiotherapy. We do yoga, pilates, health exercises, boxing, fitboxing and dance.