New dance and movement studio in the city centre. There will be three air-conditioned rooms with wooden floors and all the equipment for all types of exercises from yoga to circuit training. The studio also includes a nice cafe and a children's corner.

We offer pilates and Nordic walking classes aimed at improving physical fitness and preventing back pain.

I practice yoga and pilates classes for women and men. Classes are professionally led, designed for a small group of practitioners. Suitable for everyone regardless of age and fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.

We operate a fitness centre with the possibility of training with a personal trainer. You can also take advantage of pilates, zumba, yogalates, EMP or oriental dance classes in the aerobic hall. We offer hot and cold drinks and sale of solar cosmetics.

We offer exercises focused on health and well-being, including yoga and health-oriented physical education.

Providing physical education and sports services in the field of pilates exercises.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.

Operation of a pilates studio. Offering advice on body shaping and lifestyle.

I offer group Pilates classes on the mat, individual Pilates classes on Stott Pilates machines. Lessons are conducted in Czech or English.

The provision of physical education and sports fitness services. Offering group exercise classes for the public - pilates, calanetics, perfect body.

I run a pilates studio.

Pilates Flow combines smooth transitions between poses with mindful breathing, bringing harmony and elegance to every movement. We practice slowly and with control, accompanied by music that promotes focus and a natural flow. The class is gentle and suitable for all ages and fitness levels.

We offer health pilates - Pilates line, power yoga, spirals, pilates machines. All with certified instructors. The modern studio space includes a mirrored room for group classes and a Pilates Reformer studio equipped with modern Reformer Pilates machines.