Offering pilates exercises.

We offer EMS method exercises for top athletes and clubs. We focus on increasing fitness, rehabilitation, weight loss and stress relief.

We offer a wide range of classes for children and adults, focusing on gymnastics, aerobics and general sports training. Our athletes participate in competitions and achieve success at national and international level. We teach children basic movement skills and develop their talent for sport.

We offer a diagnosis of movement habits and posture, based on which we suggest individual compensatory exercises. Our classes focus on improving breathing, stability, strength and mobility so that everyone can find a path to healthy movement and better health.

I offer sports courses. I do pilates, foam rollers and chair exercises. During the classes I focus on strengthening deep abdominal muscles, functional pelvic floor, balance exercises. The exercises help eliminate back pain, muscle imbalances, and teach clients proper breathing.

Creation of prevention programs, workshops, lectures on health, well-being in the corporate environment.

Training of trainers and fitness instructors. Providing advice in the field of fitness. We focus on body shaping, strengthening joint fitness.

Fitness, Wellness. Expert guidance. I put emphasis on your individuality. I offer more than just exercise. Slimming, firming, nutrition, fitness. Counseling to enhance your quality of life. Wide selection of programs. Free initial consultation and demonstration class.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

We offer power yoga lessons.

We offer fitness training, individual and group. We train for example body form, interval training, TRX, power plate, SM system and pilates.

Offering study of Shotokan Karatedo, Japanese culture, philosophy and religion. Conditioning exercises Condi for athletes and non-athletes.

We teach traditional Chinese medicine from the basics in the fields of acupuncture, phytotherapy, tuina massage, qigong exercises and Chinese dietetics. We organize professional postgraduate seminars. We organize retraining courses in sports massage.

I offer yoga, power yoga and yoga therapy classes and exercises.