There are group and individual classes such as Cheer Academy classes, sports and gymnastic training for children, exercise for mothers with children, ballet classes, exercise for seniors, TRX and circuit training and many other courses. There is a playroom. Possibility of organizing birthday parties.

We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.

We provide physical education instruction to full-time students. The list of sports activities offered to students includes over 70 different sports, from which students choose according to their sport focus, interest and time availability.

We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.

We offer a wide range of classes, including Mat Pilates, Reformer Pilates, Barre, and yoga. Our goal is to help you build strength, control, and precision of movement. At Apres Studio, we create a welcoming environment where you can feel comfortable and achieve your fitness goals.

We offer classical pilates classes for different levels and specific groups. Our classes are conducted in Czech language and focus on improving fitness and flexibility. We also have rooms available for rent for private practice or group activities. Come work out with us and push your limits.

Start with yoga. Iyengar yoga is ideal for back pain, videos for beginners and advanced. I provide consultations with a personal touch. I offer private yoga lessons.

Our Pilates method combines strengthening with stretching so that every woman can improve her health and well-being. We offer fun and easy to remember classes that help relieve back pain and firm the body. Join us and discover the power of exercise to motivate and empower you.

We run a sports club focusing on exercise for children. We specialize in children's recreational, sports and competitive aerobics. We also offer fitness trampolines, flowin pilates, bosu, step aerobics, aersteps, calisthenics and zumba for women and men. We organize aerobics competitions.

I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.

We offer a wide range of yoga classes and movement games for all generations. Our programs include children's yoga, baby classes and adult classes. We believe that getting moving can be fun for the whole family and look forward to times of movement and joy together.

We offer the Feldenkrais® method, which uses mindful movement to improve quality of life and develop neuroplasticity. Our classes and training provide new perspectives on movement and body awareness. We also have a book, Moving to Self-Awareness, with complete information about the method.

We organize sports and entertainment events for children and youth. We run clubs for football, yoga, majorettes, modern and oriental dance, zumba and volleyball. We also offer English and German, chess, firefighting or speech therapy clubs. We also offer art and science clubs.

We represent the discipline of Working Equitation in the Czech Republic. We promote working equitation, create rules, train judges, help organizers of competitions and seminars, cooperate with foreign working equitation organizations.