I organize aerobics, jumping, pilates, power yoga, pregnancy exercise and fitball classes. I organize seminars, weekend and holiday breaks, aerobics tours. I also offer workout table rentals, advertising space in the fitness studio and space for business.
We are engaged in the study of yoga. The Yoga in Daily Life system is a comprehensive system of physical, breathing, relaxation and meditation techniques. In this spirit, we organize yoga and meditation classes for all ages, even for children. We also sell publications focusing on yoga and this whole system.
Operation of a relaxation and exercise centre. You can take part in various types of exercise or relaxation in the form of aerobic, fitness, dance or health classes or a range of massages.
At our centre we offer a wide range of group classes and an individual approach to training. We focus on quality exercise, body diagnosis and expert advice. Our programs promote healthy lifestyles and education for children and adults alike.
We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.
Hormonal yoga for women, men and diabetes by Dinah Rodrigues and certified teacher. Works on problems caused by low hormones. Helps with low thyroid hormones, PMS, painful menstruation, transition, infertility, insomnia, skin and nail problems, polycysts. ovaries and more.
We run a sports club focusing on exercise for children. We specialize in children's recreational, sports and competitive aerobics. We also offer fitness trampolines, flowin pilates, bosu, step aerobics, aersteps, calisthenics and zumba for women and men. We organize aerobics competitions.
We offer a unique combination of physiotherapy and yoga through our classes and online courses. We focus on prevention and health improvement, especially back pain relief. Our methods include traditional yoga techniques, breathing exercises and relaxation.
Offering tennis lessons and coaching. Sale of basic tennis equipment. We provide racquet and ball rentals. We focus on year-round play on outdoor courts and indoor courts. We provide personal trainer services. We organize camps aimed at improving physical fitness and more.
Our CoreCare method focuses on gently strengthening the internal muscles and relaxing the entire body. It helps women return to strength and better posture after childbirth. We believe that a comprehensive approach to exercise improves not only physical fitness, but also self-esteem and overall sense of well-being.
We are the exclusive organizer of Spiraldynamic® courses in the Czech Republic, we organize Sball® courses and other methods. Spiraldynamik® is a three-dimensional, anatomically functional, movement therapeutic concept based on the natural "spiral" principle. It operates an e-shop with exercise aids.
We practice yoga for our fitness. We practice yoga to eliminate back pain, to improve our proprioception, to remove blockages, to heal the arches of the feet and hands, to establish inner harmony.