Healthy lifestyle, sports and beauty advice. Help with body sculpting, weight loss, diet modifications. Advice on dermatology and image changes. Performing wellness tests to determine metabolic age, water and fat percentage, muscle mass percentage, bone quality. Offer of exercise.

In our yoga studio we offer group and individual yoga classes that promote harmony of body and mind. We focus on healthy movement patterns and breathing techniques that promote both recovery and relaxation. We are happy to guide you on a path to inner knowing and contentment.

Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.

We offer Nordic Walking lessons that will teach you the unique technique of walking with poles and improve your fitness. We combine movement with discovering the beauty of nature, strengthening arms and improving coordination.

Our yoga journey guides us to a deeper awareness of body and mind. We offer gentle movement classes that harmonize the breath and bring inner peace. We combine traditional approaches with modern knowledge and focus on healthy movement. We explore ways to work with energy and promote self-knowledge and awareness.

Branches in the Czech Republic. Courses for future instructors in skiing, snowboarding, pilates, swimming, aerobics, fitness, water tourism, cycling, inline skating, indoor cycling and climbing on artificial walls. We have a branch in Prague and other regions.

In our studio we focus on yoga as a path to self-discovery and mental well-being. We offer a variety of classes for all ages from beginners to seniors. We practice therapeutic yoga, yoga for teens and open classes to promote harmony of body and mind.

Organization and realization of physical and sport activities for all ages, with emphasis on fitness walking and health of body and soul. The program includes group walking lessons and other exercises promoting the physical and mental well-being of participants.

Fitness, Wellness. Expert guidance. I put emphasis on your individuality. I offer more than just exercise. Slimming, firming, nutrition, fitness. Counseling to enhance your quality of life. Wide selection of programs. Free initial consultation and demonstration class.

Kecka Eda is a space for various activities for children and everyone who enjoys moving and relaxing in a pleasant environment. A children's movement centre with a café. The space can also be reserved.

Sport and leisure jumping rope. We hold regular courses in collaboration with UK FTVS for coaches, teachers and individuals.

We offer EMS method exercises for top athletes and clubs. We focus on increasing fitness, rehabilitation, weight loss and stress relief.

We offer power yoga lessons.

The first Krav Maga school in the Hradec Kralove region with regular classes. Classes are taught by KMG instructor Bc. Rudolf Kotrč, instructor - lecturer of service training of the Police of the Czech Republic. Experience: instructor, test commissioner, referee and coach of JKA Karate-do, holder of II. Dan, boxing, Aikido, FISFO.